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2 Simple Ingredients to Clear Up Skin Fungus (Tinea Versicolor)

4 May

Is it weird we are talking about skin fungus today? Is it too much that I’m sharing with you guys that I even had skin fungus? Ah well.

I went to see a dermatologist a few years ago because I saw a couple of small, light pink patches of skin about 5 inches above my belly button. Not painful, not itchy, barely noticeable, but I thought I should get it checked out.

My dermatologist took one look at it, said, “I bet this is tinea versicolor” and left the room to look at the cells she had scraped off my skin under a microscope.

Rx happy dermo returns. “Yup,” she says, “That’s what it is. Just a harmless skin fungus. It’s pretty common and actually, a lot of people have it without even knowing. Some people have it on their back or in places on your skin where there is a lot of heat or the skin can’t breathe well. It bothers people because they don’t like how it looks and the affected skin won’t tan in the sun. But it’s not harmful and it’s nothing to be concerned about. I’m going to write you a prescription for an oral medication, which should get rid of it for you. You should know though, that even if it goes away it will likely come back again and you’ll need to take the medication again.”

Click here for more information on tinea versicolor.

Timeout a second here. Just to give you a little more information, these two spots on my skin were literally half the size of a dime. I’m not even sure my husband would have noticed it if I hadn’t pointed it out. But already we’re talking prescription medications?

“Is there something else I can do to get rid of it? Maybe something besides taking the medication?” I asked.

“Well I could write you a prescription for a cream, but the oral meds are just easier.”

I left the appointment with a prescription for the cream (which I never filled). I wasn’t about to load up on a bunch of antifungal pills for something that was not harmful at all to my health. C’mon.

When I got home, a quick Internet search brought up a whole bunch of solutions. The first suggestion I tried worked for me.

Like the dermatologist said, it came back and the recipe below worked like a charm again.

Anti-Fungal Skin Treatment

1 Tbsp olive oil

5-10 drops of tea tree oil

Mix olive oil and tea tree oil in a small sealable container. Apply once or twice per day to the affected area. I found the best way to apply it was to dab a Q-tip in the mixture and apply.

This recipe makes a very small amount of treatment oil, but you don’t need much. If you have larger areas of your skin that are affected, double or triple the recipe for application. Some people also apply straight tea tree oil to their skin for a more potent affect. I would suggest starting with the olive oil mixture, especially if you have sensitive skin.

First of all, sorry about my glowing white Wisconsin skin. It’s, like, translucent. Also, the after picture was taken post workout, so it looks a little red and blotchy compared the the first photo. You can see though, compared to the Before picture, the 2 red spots are gone. The Before and After was a two week time period. I was not good about putting it on twice a day and even missed a day here and there. If you follow the twice per day rule, you’ll see results fast!

2 Simple Ingredients to Clear Up Skin Fungus

Please see a dermatologist if you see something questionable on your skin. Do not use my information, descriptions, or any links I provide here to self diagnose.

What home remedies do you use to clear up skin ailments?

March Link Love

17 Apr

Here is our monthly roundup of our favorite things we found in the blogosphere last month! It’s April, why do we look back to cold and dreary March? Because we found some sweet stuff last month that we want you to know about! That’s why! Also, because April has been totally cold and dreary, so what’s the big diff anyway?

March Love Links | WholeGreenLove

  • After our discovery that the unwelcome food additive, carrageenan is in the most unexpected dairy/dairy alterative products, making your own almond milk is a must!
  • I love figuring out how to replace artificial or unhealthy sweeteners with the natural variety, sometimes it’s just hard to keep track of them all. Our Nourshing Roots breaks it down in the Ultimate Guide to Natural Sweeteners.
  • I was just eyeing up the three bottles of laundry detergent we have left in the basement. It’s an eco-friendly option that I love, but I’m excited to make my own homemade laundry detergent!
  • Real Food Fajitas? Yes, please! And it’s also a plus that they are freezer friendly. Nothing like pulling an already prepared meal out on a busy weeknight!
  • I was at an event this week for work, sharing breakfast with some pretty cool people…but no one at the table touched the butter for their toast. Whaaaaa? No one, except for me that is. That’s why this post from Girl Meets Nourishment made me smile: The Truth about Fats: Why Butter is your Best Friend.

March Love Links | WholeGreenLove

Any cool recipes or ideas you came across recently? Please share!

Giveaway Day: $50 Gift Card to The Honest Company

1 Apr

Hello everyone! Laura and I have wanted to plan a nice giveaway and have been tossing around when we wanted to do it. Well, guess what?! We thought once we hit 2,000 Facebook fans, a giveaway would be the perfect celebration for all of our friends! Woohoo!

We will randomly select one winner and provide that lucky person with a $50 e-gift card to The Honest Company! If you haven’t heard about this company you should check it out. Jessica Alba created a line of personal care, baby, and eco-friendly home products. They are not only gentle on you and the planet, but they are affordable as well!

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To sign up for this fabulous giveaway:

1. Sign up for our email subscription (you can do this in the right sidebar of our blog). If you are already subscribed, you can skip this step!

2. Activate your subscription when you receive the verification email. Your subscription must be active and verified when we pick the winner.

3. Comment on this post to tell us what your favorite safe/natural/green beauty product is!

Once you are subscribed, you will have a chance to win this great giveaway and now you won’t miss out on any of our new posts! You’ll get an update every time a new blog post is added to WholeGreenLove and can easily access it from your email account.

WholeGreenLove

You must enter this giveaway by next Tuesday, April 9th at 12:00pm CST. We will send an email to the winner, announce it on Facebook, and update this post!

Just to recap:

Prize: $50 e-giftcard to The Honest Company

To Enter: Subscribe to our newsletter and comment on this post to let us know what your favorite safe/natural/green beauty product is!

Deadline: This giveaway closes on Tuesday, April 9, 2013 at 12:00pm CST.

Number of winners: One

Other info to know: Only one entry per email address will be accepted. Come right back here for our winner announcement!

We want to thank you for sharing in our whole health and wellness journey and we appreciate you all!

Good Luck!

~xo

Joanna & Laura

 

**We have randomly selected our giveaway day winner! Please look at your email to see if it’s your lucky day! Thanks to all who have participated! **

Register for the Healthy Life Summit for FREE!

15 Mar

8549151709_24a5a3c22cWe are super excited to be a part of promoting the Healthy Life Summit, which is streaming for FREE from March 24th – 30th! This summit was organized by the blog network we are a part of, Village Green Network.

The Healthy Life Summit is a FREE 7-day, online virtual conference that features speakers like Sally Fallon Morell, Joel Salatin, Donna Gates, Daniel Vitalis, Matt Stone, Julia Ross, and Chris Kresser (and 28 more). You can see the full list of speakers here.

I jump up and down and shout “woohoo!” in my mind every time I look at the line-up of this awesome event! There are 5 tracks of topics: Healthy Eating, Healthy Body, Healthy Babies & Kids, Healthy Living, and Healthy World.

Some of the topics that will be covered include:

  • Traditional food diets
  • How to transition your family to real food
  • Techniques for making real food easy and affordable
  • Why preconception and pregnancy diets matter
  • The dangers of GMO foods
  • How to make homemade beauty products that are safe enough to eat
  • Sustainable, grass-fed agriculture and why it’s important to your health

I just did a little SQUEEEEE inside because I’m so excited about this conference. I literally cannot contain myself!

This is sweet because nowhere else could you listen to this incredible lineup of speakers and topics for FREE. If you have a life anything like mine though, you won’t be available to hang out and listen to this streaming for the full week of March 24th.

For that reason, consider preordering the download to the entire Healthy Life Summit for only $49 until March 23, 2013. By preordering, you will be able to listen to this whenever and wherever you want.

If you wait to order the Healthy Life Summit download until the conference is over, it will cost $199. Boo.

Preorder today at 75% off that price – just $49!

How does this work?

  1. Click here to register today! You will get email updates to let you know more information about when you can listen to your favorite speakers and catch all of the topics you don’t want to miss!
  2. Preorder the download package today so that you get the super reduced price of $49 (that is 75% off the actual price!) In all, the download includes 35 audio recordings and 35 video slideshows.
  3. Download the full conference package on March 24th! You can certainly listen to the conference via live stream, or just listen at your leisure!

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This guy, Joel Salatin, is seriously my favorite. Has anyone else read any of his books? “Folks, This Ain’t Normal!” is so great!

The Healthy Life Summit is all of our favorite topics wrapped into one amazing event! We hope you’ll join us!

February Link Love

8 Mar

It’s that time again!  Here is a great way to link up to some fabulous blogs and see what’s going on in their world. Sometimes you need a little jump start to be inspirated and we’ve found a link love can do just the trick.  If you’ve been hit by snow these past few weeks I hope Mother Nature is giving you a break this weekend! Even though we have mounds of snow outside, you can tell that spring is in the air! The sun has a little warmer glow and all of the neighborhood birds are chitter chattering as the morning rays peer though bare tree branches and picket fence lines. Looking forward to the season change!

February Link Love | WholeGreenLove

It doesn’t hurt to brush up on ways to fight a cold with ingredients from your kitchen.  These 5 foods to fight a cold without medicine  are a good reminder for any people still battling a finicky cold this season. Try to incorporate these foods for prevention as well! I just made a double batch of elderberry syrup yesterday.

Have you started brewing your own kombucha but are looking for ways to mix it up a bit? How about a little flavored kombucha?  Plus, look at these beautiful bottles…talk about a healthy and gorgeous gift idea. I need those bottles. :)

Looking for a “go to” spot for lentil recipes?  Here are 25 ways to use lentils for a fast, frugal, and fabulous meal…who wouldn’t want some ways to spruce up meal time in their house. I love keeping meals simple and re-acquainting myself with real foods. Laura shared a delicious soup recipe with me last night that had lentils in it, so I was even more excited when I saw this post as well!

Sweet potato chips fried with coconut oil? Nuff said. I’m sold.

This real popcorn recipe looks delish! I have made some variations like this one, but have been meaning to add nutritional yeast to mine. Looking forward to trying this recipe!

I’ve been on a fresh squeezed orange juice kick lately. I have numerous different types of oranges in my fridge and have thoroughly enjoyed mixing and matching while juicing. This lacto-fermented orange juice recipe is calling my name. I bet it’s a bubbly delicious treat!

This article on saturated fats and cholesterol is a great read. It’s sad how real fats have been demonized in our culture. I’d take the real stuff any day over margarines or canola oil.

Onion rings are a deep fried treat! These sourdough onion rings look absolutely fabuolous! Can’t wait to give them a try.

Let us know if you are able to try any of these recipes or if you have a blog must-read you want to share with us! Have a great weekend!